Strength for the life you want to live

The part that comes after the appointments

Your care team does important work. Your doctor diagnoses. A surgeon repairs. Your PT restores your range of motion. Then the appointments end, and the biggest question is still open: how do I actually get back to my life?

That's the part I do. I help you make sense of what your providers told you, then turn it into a strength plan built around your body, your history, and your schedule. I don't replace your doctor or PT. I work alongside them.

What you're really getting is access and accountability: someone who knows your story, checks in every week, and adjusts the plan as life happens. Nothing all-or-nothing. Just steady progress you can keep.

How we'd work together

Most women who reach out want two things: to feel strong in their body again, and to finally understand what's going on inside it. Here's how we get there.

We start with the smallest step that actually moves the needle. Not fifteen new habits. One or two that genuinely change how you feel, and then we build from there at a pace you can keep.

Your plan is built around your life, not a template. Your schedule, your history, what you actually like doing. A protocol built for someone who isn't you is a protocol you'll quit.

You stay in the driver's seat. I teach you the why behind everything: your hormones, your labs, how strength actually changes your body. You're making informed choices, not following orders.

Rest is part of the work. No punishing plans, no earning it back, no guilt. We're building something you can carry for the next thirty years, not powering through the next thirty days.

This is strength and health coaching for the long game, handled together.

Current offers

Phoenix: fully integrated coaching (flagship)

For the woman who wants it all handled together: strength, hormones, and lifestyle, connected in one plan.

• Weekly check-ins through CoachRx, so you're never on your own between calls
• Monthly 1:1 coaching call
• Priority messaging between calls
• Comprehensive intake and virtual movement assessment, so I see your full picture and how you actually move
• Custom strength programming built for your body, your history, and any old injuries
• Video form-check feedback so you move well and safely
• Hormone and lifestyle coaching integrated with your training, not two separate plans
• Lab-literacy support, symptom tracking, and quarterly reassessment

3-month minimum · $550/month

Thrive: hormone and lifestyle coaching

For the woman who has her movement handled and wants support on the health side: hormones, labs, symptoms, and lifestyle.

• Weekly check-ins through CoachRx
• Monthly 1:1 coaching call
• Comprehensive intake so I understand your full picture
• Personalized lifestyle recommendations
• Lab-literacy support: understand what your numbers actually mean
• Symptom tracking and quarterly reassessment

3-month minimum · $400/month

Not sure which one is you?

That's what a conversation is for. Tell me what's going on and what you want your life to look like. I read every message myself, and I'll help you figure out whether Phoenix, Thrive, or something else is the right fit. No pressure, no pitch.

It's one short form, and it starts here.

Not ready to reach out yet? There's no rush. The Phoenix Circle is always open. Come in, get to know me, and start when it feels right.

Fit N Fierce