How we'd work together

If you're here, something already feels off. Maybe your labs came back "normal" but you don't feel normal. Maybe the energy, the sleep, the way your body responds to the things that used to work — it's all shifted, and no one's really explained why. Maybe you're just tired of starting over every Monday.

Here's what I want you to know: you're not behind, and you're not broken. You're in a new season, and it's asking something different of you than the last one did.

That's the whole job of working with me — to figure out what your season is actually asking for, and to build it into your real life, one doable step at a time. Here's what that looks like:

We start with the smallest step that actually moves the needle. Not fifteen new habits. One or two that genuinely change how you feel — then we build from there, at a pace you can keep.

Your plan is built around your life, not a template. Your schedule, your season, your history, what you actually like doing. A protocol built for someone who isn't you is a protocol you'll quit.

You stay in the driver's seat. I teach you the why behind everything — your hormones, your labs, how strength actually changes your body — so you're making informed choices, not just following orders. You leave understanding your own body better.

Rest is part of the work. No punishing plans, no earning it back, no guilt. We're building something you can carry for the next thirty years, not powering through the next thirty days.

This is women's health coaching for the long game — handled together

Current offers:

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Thrive — hormone & lifestyle coaching

For the woman who has her movement handled and wants the health piece: hormones, labs, symptoms, and lifestyle.

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• Comprehensive intake so I understand your full picture
• Monthly coaching call
• Weekly check-ins through CoachRx
• Personalized lifestyle recommendations
• Symptom tracking + quarterly reassessment
• Lab-literacy support — understand what your numbers actually mean
• 3-month minimum · $397/month

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Phoenix — fully integrated coaching (flagship)

For the woman who wants it all handled together — strength, hormones, and lifestyle, guided and connected.

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Everything in Thrive, plus:

• Virtual movement assessment — so we see how you actually move
• Custom strength programming built for your body and your season
• Video form-check feedback so you move well and safely
• Movement and hormone health, integrated — not two separate plans
• Monthly coaching call
• Priority messaging between calls
• 3-month minimum · $547/month

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Not sure which one is you?

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That's exactly what a conversation is for. Tell me the season you're in and what's going on — I read every message myself, and I'll help you figure out whether Thrive, Phoenix, or something else entirely is the right fit. No pressure, no pitch, just a real conversation about where you are and where you want to be.

If any part of you is tired of waiting to feel like yourself — this is the easiest first step there is. It's one short form, and it starts here

Not ready to reach out yet? That's okay — there's no rush here. The Phoenix Circle is always open. Come in, get to know me, and start when it feels right.

Fit N Fierce